Our Blog
Check out our blog for new updates and resources on how you can get the help you need.
Everything You Need to Know About Health at Every Size (HAES) in Eating Disorder Recovery
Our healthcare system and society as a whole have continuously made harmful assumptions about people’s health based solely on their body shape and size –
Incorporating Exercise and Mindful Movement in Eating Disorder Recovery
In today’s era of all-consuming diet culture trends, exercise is often perceived as a way to achieve the “ideal body” while taking the joy out
Orthorexia: When Obsessive “Healthy Eating” Becomes an Eating Disorder
Eating disorders can present themselves in all different shapes and forms, so it’s often challenging to recognize when one’s own dieting or eating patterns have
Recognizing Hunger and Fullness Cues in Eating Disorder Recovery
For people with eating disorders, it’s common to notice a lack of traditional hunger and fullness cues. This is often due to a prolonged period
Body Neutrality in Recovery: How to Reject Toxic, Unrealistic Body Standards
For many people in recovery from an eating disorder, one of the most important aspects of achieving and maintaining a lasting, successful recovery is developing
Busting 7 Common Myths About Eating Disorders
Despite the increased awareness of different types of eating disorders in recent years, there are still many misconceptions about what exactly an eating disorder entails.