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Diet Culture
The Harmful Effects of Diet Culture and Social Media
We’ve all come across diet culture at one point or another. Whether it’s been through interactions with friends or reading through a magazine, there are
October 17, 2023
Intuitive eating
Intuitive Eating: What Is It and How Can It Work in Eating Disorder Recovery?
In a world consumed by fad diets, wellness superfoods, and unrealistic body standards, it’s not uncommon for many of us to fall into the harmful
October 17, 2023
Fear foods
Eating Disorder Recovery 101: Challenging Fear Foods
For many people with eating disorders, it’s common to feel as though certain foods are “off limits.” Due to the negative effects of diet culture,
October 17, 2023
Body dysmorphia
Best Self-Care Practices for Coping with Body Dysmorphia
In the current age of social media, negative self-image is more prominent than ever. Even with the media consciously promoting body positivity and health-at-every-size initiatives,
October 17, 2023