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Creating an Eating Disorder Relapse Prevention Plan

If you’re in eating disorder recovery, having a relapse in disordered thoughts and behaviors can leave you feeling confused, stressed, and unsure of what next steps to take – which is why having a relapse prevention plan is essential. Although relapse rates can vary depending on the type and severity of the eating disorder as […]

What to Look For in a Quality Eating Disorder Treatment Team

With the abundance of eating disorder treatment programs and providers to choose from, it can be a real challenge to decipher which one is right for you. When looking for a high-quality treatment team, it’s critical to choose a team of professionals specialized in treating eating disorders, as they are most likely to have a […]

10 Signs of an Eating Disorder Relapse

Recognizing the signs of eating disorder relapse is crucial for individuals in recovery to maintain their level of progress and continue toward sustained recovery. Despite the efforts and strides made on the recovery journey, many still experience potential setbacks – in fact, research suggests that up to 50% of individuals in recovery relapse within the […]

How to Support Someone With an Eating Disorder

group meeting

If you know someone who is struggling with disordered eating or a negative body image, it can be quite challenging to know how you can best support them. However, understanding how to help someone with an eating disorder, including what to say and not to say, is essential for providing your loved one with effective […]