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Intuitive Eating: What Is It and How Can It Work in Eating Disorder Recovery?

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In a world consumed by fad diets, wellness superfoods, and unrealistic body standards, it’s not uncommon for many of us to fall into the harmful trap of diet culture. In many cases, being constantly exposed to destructive diet culture trends can lead to negative body image, disordered eating, and long-term eating disorders. You may be […]