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Creating an Eating Disorder Relapse Prevention Plan

If you’re in eating disorder recovery, having a relapse in disordered thoughts and behaviors can leave you feeling confused, stressed, and unsure of what next steps to take – which is why having a relapse prevention plan is essential. Although relapse rates can vary depending on the type and severity of the eating disorder as […]

10 Signs of an Eating Disorder Relapse

Recognizing the signs of eating disorder relapse is crucial for individuals in recovery to maintain their level of progress and continue toward sustained recovery. Despite the efforts and strides made on the recovery journey, many still experience potential setbacks – in fact, research suggests that up to 50% of individuals in recovery relapse within the […]